yoga banner

Yoga For Corporates

Corporate yoga is a tailor-made form of Yoga designed for members of the Corporate world. Office Yoga aims at alleviating the stress and tensions in the workplace through carefully-crafted workshops.



Corporate Yoga Programs

Orange Ray is one of the best alternative medicine clinic in Chennai, which offers unique Corporate Yoga programs that help to address the specific issues related to the work environment. Corporate Yoga benefits include reducing stress, anxiety, hypertension, obesity, insomnia, depression, back-pain, neck-pain, pcos, infertility and more. The sedentary lifestyle has become the cause of an increase in a variety of illnesses ranging from heart disease, obesity, and diabetes, to infertility, osteoporosis, and even cancer! But as more and more studies point out the flaws of this “sitting disease” not many offer a viable solution to the problem. Most 9-to-5 jobs require you to sit at a computer for prolonged periods and don’t encourage a standing or walking environment. As a result, your muscles often get strained. As a pain management specialist in Chennai, we understand this, which is why we offer corporate yoga programs.


You can call us @ 7373332211 to book an appointment with our founder and chief therapist for a Free Consultation.


Why is Corporate Yoga needed?

  • Corporate Yoga energizes employees through Yogic exercises, controlled breathing, and meditation.
  • Office Yoga boosts the morale of employees and motivates them by its policy of "Relaxation, Rejuvenation, and Recuperation".
  • Productivity improves through Corporate Yoga as it drives away lethargy and boredom.
  • Yoga for Corporates offers a welcome and refreshing break from the mundane office activities.
  • Office Yoga promotes the physical fitness of employees by correcting their work ergonomics through posture, gait and, physical alignment.
  • Concentration is increased due to Corporate Yoga. This focus leads to better results and accuracy of reports.
  • Corporate Yoga guarantees improved physical health of employees and thus lowers absenteeism.
  • Corporate Yoga is big on savings both for the employee and the Company. Health care and insurance costs are also lowered due to fitness from Corporate Yoga.
  • Yoga for Corporates adds value to the Company in terms of its employee satisfaction as employees appreciate the genuine interest of the Company in their health.

How can Corporate Yoga Programs be conducted?

Corporate Yoga programs can be conducted as separate sessions, workshops, or as part of corporate Meetings as a "refreshing break". Even Boardroom discussions can involve Corporate Yoga program to relieve the tension from the power-packed discussions. Orange Ray offers customized Corporate Yoga packages based on individual Corporate needs and budget.

How Corporate Yoga is different from normal Yoga

Corporate Yoga/Office Yoga is different from normal yoga because these Yogic exercises are carefully chosen to deliver the following corporate yoga benefits:

  • Reduce the stress and relax the employees from work tensions.
  • Revive the employees' energy through breathing control exercises and mediation.
  • Relieve anxiety and fatigue.
  • Reduce muscle and joint pain.
  • Improve concentration and clarity.
  • Relax neck, shoulder and back muscles due to prolonged sitting, incorrect posture and wrong dietary habits.
  • Calm the mind to achieve better focus and productivity.
  • Increases agility and speeds up functioning.
  • Address work-related pressures, depression, and anxiety by freeing the mind of all its stress through breath control and meditation.

These specially chosen Yogic exercises take into account the limitations of the workplace, the job profile and office environment of the employees. Normal Yoga exercise follows a specific pattern of warm-up, exercise and cool down, all of which are time-consuming. Considering the tight work schedule of employees, Corporate Yoga offers a time-bound Yoga exercise module tailored for maximum results.

Yoga for Corporate is thus
  • Time-bound
  • Target specific addressing work-related physical ailments
  • Well-structured to give precise results.
  • Interactive group session ideal for team building at the office.

These specially chosen Yogic exercises take into account the limitations of the workplace, the job profile and office environment of the employees. Normal Yoga exercise follows a specific pattern of warm-up, exercise and cool down, all of which are time-consuming. Considering the tight work schedule of employees, Corporate Yoga offers a time-bound Yoga exercise module tailored for maximum results.

Yoga For All

Orange Ray believes in offering yoga for all ages, as it can benefit both the young and old both mentally and physically. A child can benefit from Yoga’s self-discipline and mental and physical dexterity, while a man or woman can benefit from Yoga’s ability to calm the mind, de-stress, and rejuvenate. In fact, even a senior citizen can benefit from the increased mobility, concentration, and flexibility that yoga chikitsa can offer.

Contact us today to enquire about

  • Corporate Workshops
  • Ergonomics Workshops
  • Home Sessions
  • Skype Consultation / Session
  • Group Yoga Class @OrangeRay
  • Yoga for Kids
  • Fertility Yoga
  • Prenatal and Postnatal Yoga
  • And more…

The Orange Workshop

Bring a glow to your office environment. Invite Orange Ray professionals to conduct hands on training for your employees, teaching them short and simple exercises that can enhance blood flow, prevent muscle tension, and hence increase concentration, focus, and efficiency. With our techniques you can reduce employee absenteeism and productivity at work can be maximised. We train them to sit right, work right, eat right.

Orange Health

Caught amidst deadlines and deliveries at work and a family at home, a quick break to address a long lasting problem with a healthcare professional, could help many. Orange Ray offers an alternative medicine health camp initiative, Orange Health, that gives employees a chance to speak with a health care professional, and get non-invasive / no chemical approach to solving a problem they may be facing.