Nutrition is a study of what, when and how to eat food in order to stay strong and healthy. Eating nutritious food is one of the main aspects of being fit. Every person’s body is different and some people literally have allergies to certain foods. So, you could have an allergy to any of the food type and obviously, you wouldn’t want to have that food. Some common food allergens are gluten, wheat, dairy, and peanuts. But figuring out an optimal diet for your body is very crucial. Everybody wants to stay slim and doesn’t want to have even a small portion of unwanted fat in the body.
Rather than embarking on a crash diet and losing your health, why not consult an expert nutritionist in Chennai for weight loss like Orange Ray?
Breakfast is the most important meal of the day. Most of us are so rushed that we usually grab something sweet or full of calories for breakfast. Eating weight loss foods like yogurts, fruits, nuts, eggs, vegetables and fruits as part of breakfast helps you reduce excess fat and contributes to good health.
The main goal of nutrition care is to:
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Studies show that high fiber decreases inflammation and chances of cancer. When you go to the grocery store, concentrate on picking fruits of different color. Every color has a different antioxidant profile. Spinach has many benefits, the greener the better because greener has more chlorophyll, antioxidants, and vitamins that help in maintaining a lean body mass. Yoghurt has a lot of live bacteria (friendly bacteria) that keep our inner health at its peak. We need these live bacteria to stimulate nutrients better and produce more vitamins.
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Foods that have high fiber, high antioxidants, high vitamin and high mineral value are the most important for staying fit and strong. These food types help to lose weight fast. Instead of spending money on supplements for weight loss, spending money on healthy nutrition foods is more beneficial. When it comes to wellness and fitness, maintaining body weight and energy is more important than anything else. This is not possible without a healthy diet plan. Planning your diet should always be based on your needs, goals, and desires.
Your diet should deliver the below three criteria:
In today's modern age, processed food comes with a lot of calories and very poor micronutrients. Customizing your diet and understanding what not to eat is very important in the weight gain/weight loss treatment.
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Detoxification, or ‘detox’ for short, is an alternative treatment for eliminating the body of toxins. ‘Toxins’ in this case refers to undesirable substances that affect the body negatively, either short-term or long-term. For example, fat is one such internal toxin. There are also external toxins such as secondhand smoke, pesticides, pollutants, and other harmful chemicals. This might not be related to food, but they still enter your body and cause damage to it. Toxins aren’t bad outright. Small doses may be good for you. However, with detoxification, a person can cleanse their mind and body. Good nutrition (eating healthier and avoiding junk foods) can help to detoxify. Exercise and weight loss treatment can also help. By improving your body and fitness, you can get rid of a lot of toxins and prevent them from entering your bloodstream. Combining detox methods is a good way to remove many toxins at once, but the person must be sure not to overwork themselves and suffer burnout. Work out and eat healthy food is the only way to reduce toxins and increase your lifespan.
You must eat right to achieve health and wellness. At Orange Ray - Wellness center in Chennai, we strive to create holistic health and wellness which can only be achieved with a stable, healthy and balanced diet that suits your body type. Employing the science of nutrients and gastronomy, various long-standing illnesses can be treated and prevented and good health can be maintained. At Orange Ray, Expert dieticians in Chennai offer their suggestions to help you streamline your diet.
Benefits of a right diet plan for weight loss with the help of a Nutritionist:
- Cardiovascular disease
- Iron Deficiency
- Gastro-Esophageal Reflux Diseases (Acid Reflux)
- Dental Caries (Cavities)
- Gluten Allergy / Celiac Disease
- Lactose Intolerance
Orange Ray is an alternative medicine clinic that specializes in obesity treatment in Chennai along with diet management and weight loss treatment. We are a one-stop solution for all your health needs. Our nutritionists are highly trained to analyze and study what your body needs to stay healthy.
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Orange ray is a one-stop solution for Complementary Medicine Concepts. Our Nutritionist will understand your body and health conditions and complement it with other concepts to formulate a healthy diet chart and make sure you get the results you seek.