Yoga Chikitsa is the application of Yoga as a therapy. Yoga’s philosophy views the body and bodily processes different from typical western concepts of anatomy and physiology. It emphasizes the flow of energy and substance through networks, channels, and pathways where the body and mind are two components of a whole being. To bring about a lasting healing the mind-body connection has to be positively re-established
Yoga Chikitsa is typically a tailored form of treatment, specific to the condition as well as the unique characteristics of the individual. The results of Yoga chikitsa typically occur gradually and accumulate over time (approximately 6-8 weeks). Yoga attempts to strengthen the back and leg muscles and treat sciatica pain by proper posture and alignment of the body. It induces flexibility by moving the various portions of the leg through different asanas.
Iyengar yoga is a form of hatha yoga that has an emphasis on detail, precision, and alignment in the performance of posture (Asana) and breath control (Pranayama). The development of strength, mobility, and stability is gained through the Asanas. Therapeutic rationales are modified based on the perceived causal roots of the conditions. The individualized application of yoga therapy is cyclical rather than linear, in that it involves feedback loops and interactions between different layers of change and phases of therapy.
Yoga Chikitsa is the practice of "healing or therapy through Yoga practices". In Yoga, the body is considered a network of energy channels where energy is concentrated or centered in specific zones called "Chakras". Orange Ray's Yoga Chikitsa or Yoga Therapy aims at streamlining the flow of energy throughout the body for health and healing. This involves a combination of both yogic exercises as well as breathing exercises.
Lower Back Pain and Sciatica pain are 2 common ailments that most people suffer from. This is due to wrong posture or seating arrangement, incorrect exercise pattern, over-exertion, lifting heavy weights, driving 2 wheelers etc. Statistics reveal that there are 40% chances of every individual suffering from sciatica nerve pain in their lives. Yoga Chikitsa is a functional medicine which aims at relieving stress and adjusting the misalignments of the body to reduce pain, and thereby re-creates balance and harmony in the body
Lower Back pain has become very common like cold or fever today. Disc prolapse, disk compression and terms like L3-L4 surgery are heard frequently. All these refer to back or lumbar pain which can be cured at Orange Ray's Yoga center in Chennai.
Lower Back pain may be caused due to,
Sciatica refers to leg pain originating from lower back and traveling along the length of the leg. It may be experienced as a tingling sensation, excruciating pain or numbness. It is usually caused by the strain of the Piriformis muscle located at the lower back near the sciatic nerve or nerve compression due to disk bulge or any other reason.
Sciatica is caused by,
Yoga Chikitsa comprises a sequence of asanas or postures that result in aligning the musculoskeletal structure of the body and channeling of Pranic energy to the affected parts by controlling and navigating the breath.
Orange Ray's Yoga Chikitsa is a highly customized form of yoga therapy dealing with sciatica treatment in Chennai where the physical structure, mental state and emotional strength of a person is taken into account before diagnosis. No two people are alike and so no two treatments can be alike. There is no " one size fits all" concept" Each individual is unique and so is their treatment.
The following poses may be used as Yoga therapy to treat Back Pain and Sciatica.
In simple terms, spondylosis is the degeneration of the spine. This is because of wear and tear of the spinal column due to age. This is also known as ‘spinal osteoarthritis’. Spondylosis is the condition where the intervertebral discs of the spine have become damaged. You may experience sensory and motor disturbances throughout your body, In severe cases, spondylosis causes pressure on your spinal cord and nerve roots. Symptoms include back pain, imbalance, paresthesia, and limb-related muscle weakness.
Spondylosis is mainly caused by the following:
Neck pain and shoulder pain has become more common in younger generation because they constantly look at their phones or computers. The muscles then become very tight and can irritate the nerves and the blood vessels. The nerves from your feet and every internal organ go through the neck and send information to your brain. So if the muscle in the neck area gets shortened, it will cut out the circulation to your eyes and brain. This will result in vision problems, dizziness, anxiety and also difficulty of breathing. In order to avoid muscle spasm in the neck area, it is recommended to do acupuncture for neck pain treatment to not only stretch neck muscles but also to open blocked energy channels.
You obviously can’t stop the aging process, but there are ways to keep your body healthy and ward off degeneration.
Yoga helps ease your body and mind, and it will make your body flexible. Practicing yoga poses and performing yoga regularly will help put you in a calm state. It reduces the stress of both the physical and mental variety.
The effects of spondylosis are caused by stiffening of the joints in the neck and shoulder. Fear not, for you can combat these tight joints with yoga. Yoga is a simple and risk-free way to treat spondylosis as it helps to loosen the joints around these areas. Just twisting and stretching your body through yoga will help treat your spinal pain. Orange Ray is an alternative medicine clinic that offers various therapies for neck pain treatment in Chennai. We have successfully treated many cases of spondylosis with our techniques.
Naturopathy is a natural treatment or set of treatments that are used to prevent and cure diseases. Naturopathy believes that removal and prevention of toxins (toxic substances and chemicals) is the key to a healthy life. The body has ability to heal itself without the help of external and conventional medicine or drugs. It is natural, non-invasive, and self-healing.
This involves digestion of food in natural form. Fresh fruits, vegetables, and sprouts are all. The person will also eat less food than usual, especially if they are overweight. There are different types of diets that you can follow, such as soothing, eliminating, and constructive. Unhealthy foods should be curbed and replaced with nutritious food. Through a balanced diet, you can purify your body and prevent diseases.
Mud therapy is a simple and effective form of treatment. Mud has properties of moisture-retention and can help to cool off the body. The therapeutic benefits of mud includes relief from indigestion, decreasing intestinal heat, and stimulation of peristalsis. Mud therapy can also be used to treat headaches. A thick cool mud pack can be applied to the forehead, helping to relieve the pain. Eye diseases such as conjunctivitis, glaucoma, and hemorrhages in the eyeball along with other uncomfortable issues like itching and allergy in the eyes can also be treated with mud packs. Errors in refraction, nearsightedness and farsightedness can also be cured.
Hydrotherapy is treatment of condition using water as a therapeutic medium. Saunas, hot and cold baths, steam streatments, ice baths and all forms of water (solid, liquid, and gas) are used, both internally and externally. Water is possibly the oldest form of treatment. It can help relax your muscles and cleanse the body of impurities. Hydrotherapy exploits a person’s stimuli to extreme or unusual temperatures to get the desired reaction out of your body. It can both soothen and energize a person.Joint pain, headache, neck pain, and other body pain can be cured with ice packs. Water helps to get rid of unwanted waste such as uric acid, urea, salts, and excessive sugar.
Massotherapy also known as massage therapy helps to relieve stress. Massaging helps loosen up the muscles and decrease both physical and psychological tension. Massage therapy can be stimulating and leave you in a relaxed state of mind. Massotherapy helps improve blood circulation, heart rate, and reduce blood pressure. People with emotional problems such as anxiety and depression can also use massotherapy to bring their minds to a better state.
Chromotherapy, also known as color therapy or colorology, involves healing the body through sunlight and sun rays. It uses the colors of the visible spectrum (violet, indigo, blue, green, yellow, orange, red) to cure diseases. It is important to go outside every day as sunlight is good for vitamin D. Chromotherapy takes it a step further with colored bottles and glasses of oil and water. Electromagnetic radiation, color, and light are used to promote wellbeing and as a form or restorative therapy.
These naturopathy treatments all focus on the different elements of a person, such as their physical, mental, and emotional state. However, what they have in common is that they aim to improve the human condition without the use of conventional medicine.At our wellness center in Chennai, We have highly trained naturopathic physicians to perform treatment in a well-organized manner. They can advise you on what treatments can help you the most depending on your condition.
A study by Robert Saper, Director of Integrated Medicine at Boston Medical Centre (2016) has proved the effectiveness of yoga for back pain and sciatica. So Yoga Chikitsa is the safest proven non-invasive and natural method for sciatica and back pain treatment in Chennai. Yoga Chikitsa aims at the complete well-being of your body. Using the three-pronged strategy of relaxation, rejuvenation, and recuperation, Yoga therapy achieves complete health and happiness for every individual through yogic practices.
Orange Ray is one of the best pain management specialist in chennai located at nungambakkam. We also offer Acupressure, Reiki, Cupping, and Acupuncture treatment for long-lasting relief from acute and chronic pain. Check out more valuable information about best treatment for lower back Pain and Sciatica here. Contact us and book your appointment today!